Your free workout
Lower body, about an hour. It's one of the workouts my MYSELF. members get – the full video, nothing cut. Press play and train with me.
You need a mat and a pair of dumbbells. No dumbbells yet? Two big water bottles will do for the first time.
How to make it work
Do it twice this week. The second time is when you feel it getting easier – and that's the whole point.
Pick a weight that makes the last 2–3 reps of each set hard. Too easy? Next time go heavier or add a few reps. Your form falls apart? Go lighter. That's not cheating, that's training.
Done?
Send me DONE on Instagram and tell me which exercise was the hardest. I read every message myself.
Want me to check your form? Film one exercise – the one that felt weird – and send it to me. I'll tell you what to fix.
Want this every week?
In MYSELF. you get three full workouts every week, a meditation app that makes meditations only for you, and me in the chat when you get stuck. 35 € a month, and the first 7 days are free.