For women who do a lot and still see no results.
MYSELF. is my private club in Telegram. Three full workouts a week, a meditation app that makes meditations only for you, and me in the chat when you get stuck. The system I use with my 1:1 clients, for 35 € a month.
First 7 days free. No card needed to start. Add one before day 8 if you want to stay – otherwise it just ends and nothing is charged.
How to join:
1. Download Telegram, it’s free (App Store / Google Play). 2. Tap “Start 7 free days” and you’re in, no card needed. 3. You get the invite, and today’s workout is already waiting. No Telegram, or stuck? DM me MYSELF on Instagram, and I’ll walk you through it.
What you get inside:
3 full workouts a week. 30-40 minutes, one video each, for all levels. Press play and follow.
Your own meditation app. It creates each meditation for you only, based on how you feel today and the time you have. Nobody else hears the same one.
MYSELF.Kitchen – now live. Your own daily targets, build-a-plate from simple blocks, a full week of meals with a shopping list and Sunday prep plan in one tap. Everything under 25 minutes.
Live streams on the hottest topics – I dig into the research and serve you important information on a silver plate. TRENDING NOW: My full session on cellulite, recorded and waiting for you in the channel.
A chat with me. Ask about your form, your food, your week. I answer, not a bot.
Audio podcasts, guides, tips, and what I’m reading or listening to right now.
Inside MYSELF.
This is what a normal week in the channel looks like: full workout videos, guides, audio episodes, and me answering in the comments.
Your meditation app
It makes meditations only for you. Tell it how you feel today and how much time you have, and it creates one nobody else will ever hear. Included in MYSELF.
MYSELF.Kitchen
Now live inside MYSELF. You don’t need another recipe. You need to know what to put on your plate on a Tuesday at 7 pm. Build a plate from simple blocks, fill your protein ring, get a full week of meals and a shopping list in one tap. Everything under 25 minutes.
WHAT OTHERS SAY
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WHAT OTHERS SAY /
"MYSELF. is a treasure! Thank you so much for inviting me in. This is exactly the kind of knowledge, support, and community we need. I already feel more motivated and confident from the very first minute I joined.
— Elena
"I like your approach, it is clear and not generic. Even if I know the movement, your take is different from what I have seen until now. You know how to explain what happens in your body during the exercise."
— Sylvia
“I really loved this format of having the whole workout in one video, it actually felt like we were training together. At first the exercises look pretty simple, but that's very misleading."
— Olga
"I did the first class with you, and today I did day 1 from the schedule. I thought it was great, and you explain very well too. I def want to go there again and do another of your classes.”
— Sofia
This is for you if:
You train, you eat “well”, and your body doesn’t change.
You know what to do. Doing it every week is the problem.
You’re tired of building a plan from scratch every Monday.
You want someone to just tell you what today’s workout is.
You wanted a coach, but 1:1 wasn’t the right moment or the right price.
Who I am
I’m Anya. I’m a NASM-certified personal trainer and nutrition coach. I mostly work with women over 30: busy, often with kids, often convinced their body is “just like this”.
I was one of them.
A few years ago, I couldn’t show up in a bikini on a beach, and now I finally feel comfortable in my own skin. Before, I was struggling to get up from bed in the morning; now I am full of energy and am feeling like myself again. Not because I’m special, but because I had a system and I kept showing up. MYSELF. is that system.
DO YOU HAVE more QUESTIONS?Maybe you can find the answers here:
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Three full workout videos a week (30-40 minutes), your personal meditation app, guides, audio podcasts, live streams that stay recorded in the channel, and me in the chat answering your questions. MYSELF.Kitchen is live too – your daily targets, a plate builder, and a full week of meals with a shopping list in one tap.
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Yes! You’ll have access to the channel chat, where I can provide feedback on your technique, answer questions, and help with nutrition or workout adjustments. Inside MYSELF., I am your personal coach.
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No worries. Every live is recorded and stays in the channel, so you watch it when it suits you. The cellulite live is already there.
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No. You can do the workouts at home or at the gym, wherever it fits your week.
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Yes. The workouts are for all levels. If something feels too hard or too easy, ask me in the chat and I’ll tell you how to adjust it.
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Everything in the channel is in English.
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No card needed to start. Your first 7 days are free and nothing is charged. Before the trial ends, you can add a card in the bot to keep your access. If you don’t, it simply ends and you pay nothing. After that it’s month to month with no lock-in, so you can cancel whenever you want.
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MYSELF. is the system I use with my 1:1 clients, open to everyone for 35 € a month. In 1:1 coaching everything is built around you: your own training and nutrition plan, regular check-ins and me following your progress personally. 1:1 starts from 150 € a month. DM me on Instagram if you want to talk about it.