1:1 Coaching with Anya
For women who do a lot and still see no results. I look at how you move, eat, sleep and live, then build your training and nutrition around it and adjust it every week.
And everything lives in your own coaching portal: your plan, your workouts, your food log and your progress, in one place on your phone.
It starts with a free 20-minute call, where we talk about where you are and what you want.
What’s Included:
Your own coaching portal: your program, food log, progress and every document in one app, on your phone or laptop.
Full assessment: posture check, intake questionnaire and a 5-day food diary, then a 1-hour call where I walk you through your plan.
Your own training program: at home or in the gym, adjusted every week from what you log.
Nutrition that fits your life: no rigid diets, no 40-ingredient recipes.
Form checks: send me a video of your exercise and get my voice feedback.
Regular follow-up: a 2-minute check-in every week, a 30-minute call every month and a full reassessment every 12 weeks.
Habits, sleep and routines: because workouts alone rarely change much.
YOUR COACHING PORTALEverything in one place.
Your plan, your workouts, your food log, your check-ins and your progress all live in your own portal, on your phone and your laptop.
Log a session in seconds, see your week at a glance and watch your 12-week journey climb. No more lost PDFs, spreadsheets or scrolling back through chats.
1:1 is for you if:
You’ve tried programs before and nothing stuck.
You train, you eat “well”, and your body doesn’t change.
You want a plan built around your life, not the other way round.
You want someone to check your form and tell you exactly what to change.
You’re ready to commit to 3 months, not 3 weeks.
TESTIMONIALS
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TESTIMONIALS /
"I’ve struggled with keratosis pilaris on my arms and legs my whole life, leaving my skin bumpy and inflamed. This was especially noticeable in colder months. But recently, I’ve seen a huge improvement—my shoulders are practically smooth, which I’ve never experienced, even during ‘good’ times.”
Kate Z.
"I want to share the changes I've made in a month. I never would have thought that I would need to eat more to lose weight:9 I also stopped eating anything sweet for breakfast and I think that's why I generally want less sweets! Despite the temporary restriction in training, I lost weight following Anya’s recommendations!”
Olga K.
With Anya’s support and after a special coaching session I quit drinking alcohol. It was actually why I came to Anya in the first place. I was mentally ready but needed this gentle kick 😌 Now I’m two months sober. Cheers for that with glasses full of San Pellegrino with lime!”
Maria K.
DO YOU HAVE more QUESTIONS?Maybe you can find the answers here:
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We can work with whatever you already have! But if you’re looking to achieve even better results, I’ll recommend a few key pieces. Did you know that just one 12kg adjustable dumbbell, a fitness band, and a yoga mat are enough to see incredible progress?
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Every week you send me a 2-minute check-in. Once a month we have a 30-minute call, and every 12 weeks a full reassessment. In between, send me your form videos and questions and I answer.
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We pick the plan together on the free call. 1 month: 190 €. 3 months: 170 € a month. 6 months: 150 € a month, with MYSELF. included for the whole term. Real change usually takes at least 3 months, so that is what I recommend.
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Yes, fully online, so you can be anywhere. If you live in Stockholm, we can also train in person (priced separately).
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Start with MYSELF., my private club in Telegram: three full workouts a week, your personal meditation app and me in the chat. 35 € a month, and the first 7 days are free.